Category: fitness
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How I Make 'Bulletproof Coffee'
As many of my friends know, for some years now I have eliminated almost all grains from my life. Save for the occasional cheat, I do not eat wheat or any other grain. I try to avoid added sugar and anything processed. My diet consists of meat (especially grass fed beef and bacon), green vegetables…
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The Ancestral Boot Camp I Want To Visit
Dear entrepreneurs: In case you want to get this set up for the summer, I thought I would let you know what kind of experience I would be willing to pay money for. I am looking for an Ancestral Fitness Boot Camp. What is this, you may ask? Good question. In essence, this camp would…
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Today's Workout: Hurdles, Sandbag Drag
Just finished a terrific work out with my trainer, Grant Hill. I have been working with him for a couple of months now, and it has never ceased to be a delight. Each time, we do something very intense, and very different. Today he had me jumping over hurdles and doing a tuck and roll.…
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Chasing After Banners
Not because it is election season, I have been thinking about Dante’s Inferno these days. In case you have not read it, the book is a depiction of Hell. It goes into great detail about the various punishments awaiting those who have sinned while they were alive. I would not say that I am a…
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I Completed the P90X Fitness Program! Here Are My Thoughts.
As many of my friends know, I have been diligently pursuing the P90X fitness program. This is an intense series of DVDs featuring trainer Tony Horton. It’s designed to get you into really, really good shape. For me, it has done exactly that. Many friends have been asking about my progress and I thought I…
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Running In Five Fingers Shoes – Some Tips
A few months ago, I bought a pair of Vibram Five Fingers shoes and blogged about my thoughts. At that time, I was just using them for general wear, and for the gym. But I am an avid runner, and had not yet tried them out on the road. Well, I did try them once…
Brad Rourke 